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Registration - I Got The Last Word Poetry Contest "Round 2"


October 26th & 27th from 10 AM - 2 PM at Aroma Mocha Coffee AZ - $2,000 Grand Prize for Round Two



Season Schedule: 
November & December Saturday's 7:00 pm to 9:00 pm
1st round is November 16th
2nd round is November 23rd
3rd round is November 30th
4th round is December 7th

December 14th 7:00 pm to 9:00 pm
5th round Finals

$2,000 cash grand prize will be provided at the end of the contest on this day to the winner of “I Got The Last Word” season 2 
When you pay your $25 Registration Fee you will receive a download link for the Registration Application PDF. Please Download it and fill it out and bring it with you to your audition. 
You can also scan and email a copy to info@aromamochacoffeeaz.com



There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…