Best Seller
Weekends, Coffee, & Pit bulls Short-Sleeve Unisex T-Shirt
$26.00
This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for both men and women.
• 100% combed and ring-spun cotton (heather colors contain polyester)
• Fabric weight: 4.2 oz (142 g/m2)
• Shoulder-to-shoulder taping
• Side-seamed
The Male model is wearing a size M. He's 6.2 feet (190 cm) tall, chest circumference 37.7" (96 cm), waist circumference 33.4" (85 cm).
The female model is wearing a size M. She's 5.8 feet (178 cm) tall, chest circumference 34.6" (88 cm), waist circumference 27.16" (69 cm), hip circumference 37.7" (96cm).
Size guide
| XS | S | M | L | XL | 2XL | 3XL | 4XL | |
| Length (inches) | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 |
| Width (inches) | 16 ½ | 18 | 20 | 22 | 24 | 26 | 28 | 30 |
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
